Welcome to MRH Wellbeing
I offer the below professional services
FREE initial 20 minutes telephone consultation
Vision
MRH Wellbeing exists to provide a safe space for children, young people and adults where they can look at healing historical and current traumas and issues, as well as improving their emotional health and wellbeing.
Values
Six core values are at the heart of all my work and I am committed to improving lives and making a difference to a persons thoughts, feeling or behaviors.
- Compassion
-
Empowerment
- Independence
- Integrity
-
Non-discrimination
- Respect
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy (CFT)
Dialectical Behaviour Therapy - Adolescents (DBT-A)
Dyadic Developmental Practice: Psychotherapy and Parenting (DDP)
EMDR - Eye Movement Desensitisation and Reprocessing
Expressive Therapies
Integrative Counselling
Mindfulness
Therapeutic Assessments
Clinical Supervision
Online Counselling
Person Centred Counselling
Psychodynamic Counselling
Transactional
Analysis
Telephone Counselling
Suicide Prevention
Single Session Therapy
I am able to work with :
- Addiction
- Adverse Childhood Experiences (ACE's)
- Adult survivors of abuse
- Aggression
- Anger
- Anxiety
- Bereavement
- Childhood Trauma
- Couples counselling
-
Counselling Children and Adolescents
- Depression
- Divorce / separation
- Domestic abuse
- Eating disorders
- Gender issues
- Grief
- Lack of communication
- Long term illness
- Loss
- LGBT+ Issues
- Obsessive Compulsive Disorder (OCD)
- Post traumatic stress (PTSD)
- Relationship issues
- Resolving childhood issues
- Self harm
- Separation
- Sexual orientation / Identity
- Stress management
- Suicidal ideation
- Trauma