Welcome to MRH Wellbeing 

I offer the below professional services

FREE initial 20 minutes telephone consultation


MRH Wellbeing exists to provide a safe space for children, young people and adults where they can look at healing historical and current traumas and issues, as well as improving their emotional health and wellbeing.


Six core values are at the heart of all my work and I am committed to improving lives and making a difference to a  persons thoughts, feeling or behaviors.

  • Compassion
  • Empowerment

  • Independence 
  • Integrity
  • Non-discrimination

  • Respect

Cognitive Behavioural Therapy (CBT)

Compassion Focused Therapy (CFT)

Dialectical Behaviour Therapy - Adolescents (DBT-A)                

Dyadic Developmental Practice: Psychotherapy and Parenting (DDP)

EMDR - Eye Movement Desensitisation and Reprocessing

Expressive Therapies

Integrative Counselling


Therapeutic Assessments

Clinical Supervision

Online Counselling

Person Centred Counselling

Psychodynamic Counselling

Transactional Analysis
Telephone Counselling
Suicide Prevention
Single Session Therapy

I am able to work with :

  • Addiction
  • Adverse Childhood Experiences (ACE's)
  • Adult survivors of abuse
  • Aggression
  • Anger
  • Anxiety
  • Bereavement 
  • Childhood Trauma
  • Couples counselling
  • Counselling Children and Adolescents
  • Depression
  • Divorce / separation
  • Domestic abuse
  • Eating disorders
  • Gender issues
  • Grief 
  • Lack of communication
  • Long term illness
  • Loss
  • LGBT+ Issues 
  • Obsessive Compulsive Disorder (OCD)
  • Post traumatic stress (PTSD)
  • Relationship issues 
  • Resolving childhood issues
  • Self harm
  • Separation
  • Sexual orientation / Identity
  • Stress management
  • Suicidal ideation
  • Trauma